Redesign what you read and watch: the inputs aligned to your goals, the doomscroll replacements, and the unsubscribe list.
Redesign my information diet. Current intake: {{current}} (what I read/watch/scroll daily, roughly how long, what I'm anxious about missing, what my goals actually need me to know). Build: the keep list (inputs that serve my stated goals — each earning its minutes), the cut list (the anxiety-scroll sources — with the honest test: has this changed a decision in 90 days?), the replacement mechanics (the same-trigger swap: the app that opens instead, the newsletter that replaces the feed — cutting without replacing fails), the news protocol (once daily at a set time beats ambient dread; the big-things-find-you reassurance), the deep-input slot (the book/long-form time that scrolling ate), and the weekly total: hours reclaimed. Review in two weeks: what did I actually miss? (Usually: nothing.)
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