Design a morning routine around your actual constraints — kids, commute, chronotype — that protects the one thing that matters most.
Design my morning. Reality: {{reality}} (wake time and what forces it, the non-negotiables — kids, commute, start time, my energy pattern, what I WISH mornings included, what currently happens instead). Build: the ONE protected thing (from my wish list — the single element that most changes my day; routines with six components die by Thursday), the sequence that survives friction (prepared-the-night-before list, the order that doesn't require decisions), the realistic timing (with my actual constraints — a routine that needs 90 minutes I don't have is fiction), the phone rule (the specific first-hour boundary and where the phone physically lives), the fallback version (the 10-minute routine for the chaos mornings — same anchor, shrunk), and the honest note: what my reality says I should stop aspiring to.
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