Plan a week of meals from one prep session: the cook-once-eat-thrice logic, the shopping list, and the container map — fitted to your tastes and time.
Plan my meal prep. Constraints: {{constraints}} (people fed, dietary needs, tastes and hates, prep time available Sunday, weekday reheating reality — office microwave? proper kitchen?).
Build: the menu with cook-once-eat-thrice logic (one protein prepped three ways beats five separate recipes; components over complete dishes — they recombine without boredom), the Sunday session run-sheet (ordered so the oven, stovetop, and chopping overlap — total time honest), the shopping list by aisle, the container map (what goes where, what freezes vs fridges, the eat-by order), the flavour-fatigue defence (the sauces/toppings that make day-4 chicken feel different), and the two 10-minute emergency meals from pantry staples for the week the plan breaks.
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