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Design a habit that survives week three: shrunk to minimum viable, anchored to an existing routine, with friction engineering and the miss-recovery rule.
Design this habit: {{habit}} (what I want to do, why, when I've tried before and how it died: {{history}}).
Engineer it: the minimum viable version (so small it's embarrassing to skip — 2 minutes, one rep; the full version is allowed, the tiny version is required), the anchor (after {{existing_routine}}, I do X — pick from my actual day), friction engineering (make it one step to start, and make the competing behaviour one step harder), the tracking that's not a chore (the checkbox, nothing more), the miss-recovery rule (never miss twice; a miss is data not failure — and my {{history}} says the death usually comes at week {{X}}: the pre-planned counter for that moment), and the 30-day review: keep, grow, or kill honestly.
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