A fitness plan matched to your actual life: minimum effective sessions, home/gym options, progression logic, and the fallback for chaotic weeks.
Build my fitness plan. My reality: {{reality}} (current fitness honestly, goal: {{goal}}, days/time genuinely available, equipment/gym access, injuries or limits, what's failed before).
Design: the minimum effective dose for my goal (the 2-3 sessions that deliver 80% — not the perfect 6-day split I'll abandon), each session specified (exercises, sets/reps or duration, the 'this should feel like' effort note), progression logic (what increases when, so it keeps working past week 4), the chaotic-week fallback (the 15-minute version of each session — the plan survives bad weeks by shrinking, not stopping), the injury-respecting swaps for my limits, and the honest expectation-setting: what changes at 4 weeks, 12 weeks with THIS dose. Flag anything that needs a professional's eyes first.
Fields like {{ this }} are placeholders — replace them with your own details, or let Aria ask you for them.
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