Audit a week of your energy, not your time: what genuinely fills and drains you, the patterns by day and activity, and the swaps worth making.
Audit my energy. My week: {{week_log}} (the activities, meetings, people, and how I felt through them — even roughly: drained/neutral/energised). Analyse: the drain map (activities and — delicately — people that consistently cost more than they give; the difference between hard-but-satisfying and easy-but-corrosive), the energy sources (what reliably refills — and how much of it actually happened this week; the ratio is the headline), the timing patterns (when I'm sharp vs foggy — and whether my hardest work lands in the right slots), the two swaps (one drain reduced or restructured, one source scheduled like it matters), and the honest flags: any pattern here that looks like a burnout trajectory rather than a scheduling problem — named plainly, with the bigger conversation it points to.
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