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Design a weekly schedule that protects real focus: energy-mapped blocks, meeting containment, and the defence scripts for interruptions.
Design my focus schedule. My reality: {{reality}} (role, meeting load, when I'm sharpest, interruption sources, what deep work I need to produce).
Build: the energy map matched to work type (hardest creation at my sharpest hours; admin in the trough), 2-3 protected blocks per week (sized honestly — 90-120 min; where they go given my meeting reality), the meeting containment strategy (office hours, batched days, the decline template for meetings without agendas), the interruption defences per source (status signal, the 'later today' script, the emergency definition that actually defines), and the block ritual: start trigger, phone location, and the parking file for intrusive to-dos. Start with ONE protected block if my calendar is hostile — win that first.
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